Iron is necessary for the body to produce the component of red blood cells, known as hemoglobin. Red blood cells needed by the body to store and transport oxygen from the lungs to all organs. In addition, the red blood cells also play a role in the disposal of carbon dioxide from body cells in the lungs. If the human body is a shortage of red blood cells, oxygen deployment will be disrupted.
Iron deficiency anemia is a common nutritional deficiency condition occurs in people of all ages, including children. Most cases of anemia occurred in countries that are still developing, including Indonesia. Iron deficiency anemia is the most common type of anemia.
Anemia In Indonesia
Indonesia is a country with relatively high levels of anemia cases. Iron deficiency to be one of the biggest nutritional problem in Indonesia. Children, pregnant women and women who are in the fertile period has the highest risk of suffering from anemia. Here are some of the causes of anemia in Indonesia:
Malnutrition or malnutrition are the number one cause of anemia in Indonesia. Iron intake Indonesian people still lacking, particularly those derived from animal nutrition. Rice became the staple food is everyday people of Indonesia, while vegetables and meat is also necessary because it has a high iron content. The diversity of the diet has an important role in iron intake is sufficient.
Tea and coffee drinking habits among Indonesia also has a strong influence in the high rate of anemia in Indonesia. Tea and coffee contains substances that can inhibit the absorption of iron by the human body.
Indonesia is also included in the group of countries with high thalassemia patients. Thalassemia is a genetic or hereditary disease that results in the sufferer experiencing a shortage of hemoglobin and red blood cells. This often leads to anemia conditions.
In Indonesia, many people who consume drugs antacids or heartburn due to problems with stomach acid. Antacids are taken before meals will reduce the production of stomach acid, but this would reduce the absorption of iron.
Women who experience excessive menstrual tend to suffer from anemia. The amount of blood that is wasted is the primary cause of anemia in women in fertile period.
Anemia is also common in women hamil.Pada pregnancy, women increased need for iron because the fetus in the womb also absorb iron and vitamins in order to grow normally.
Resultant Symptoms Iron Deficiency Anemia
The level of symptoms of anemia depends on how quickly the body's iron stores declined. There are people who have almost all the symptoms while there are some who just feel tired. Here are the symptoms of anemia are common:
Easier or more tired
Less energy
Pallor
Hard to breathe
Dizziness and headaches
Feet and hands cold
Tingling sensations in the legs
Tongue swollen or painful
Decreased immune system so susceptible to infection
Pain in the chest
Heart was beating fast
Other signs that may arise as a result of anemia is becoming brittle nails, hair loss and decreased appetite.
If you feel the above symptoms, see a doctor to confirm the diagnosis of anemia step.
Treatment and Treatment of Iron Deficiency Anemia
Enhancer of iron supplements made to increase iron levels in the body as one of the treatment of anemia. Iron intake through food consumption also needs to be improved in order to maintain reserves and normal iron levels. There are some food sources of iron are very good, for example:
Chicken liver and beef liver
Legumes, such as black beans, green beans, and red beans
Tofu and tempeh
Seafood or seafood such as fish, oysters and clams
Dark green leafy vegetables such as spinach and broccoli
Lean red meat such as beef and mutton
Dried fruits, such as raisins and apricots
In order to maximize the absorption of iron, vitamin C is also required. Consumption of iron-rich foods along with sources of vitamin C such as oranges, kiwi and tomato.
Basically, the cause of anemia varies. In order not to develop into a chronic condition, the underlying cause needs to be identified and addressed. If left untreated, anemia is generally easy to handle, it can have lasting impact on the sufferer's body.
Complications of Iron Deficiency Anemia
If iron deficiency anemia is not handled properly, could eventually menyebabkankomplikasi other diseases. Iron deficiency adversely affect the human immune system. This is what makes you more susceptible to other diseases.
Iron deficiency anemia can also lead to heart failure, which is when the heart's performance declined and can not pump blood throughout the body well.
For pregnant women, anemia increases the risk of complications in the mother and fetus. Complications that can occur for example, is a miscarriage, slow fetal growth or abnormal and premature birth.
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