In the right dose , the coffee has a million health benefits . But there are times when coffee consumption should be reduced , because often if it is excessive it can lead to a variety of minor complaints and serious damage to health .
In most people , coffee consumption has to be reduced if you begin to feel agitated and her heart started pounding . But not all of the symptoms of excess coffee appear immediately , there is also emerging in the long term so often overlooked .
Some reasons that need to be considered to reduce the coffee is as follows , as written by Mark Hyman , MD and quoted from Huffingtonpost .
1 . Caffeine content in coffee increase catecholamine production , one of the stress hormones . Stress response will increase the production of insulin , while insulin is too much will trigger inflammation and malaise .
2 . Habit of excessive coffee drinking can reduce insulin sensitivity , making it difficult to assess the needs of the body's blood sugar . If excessive blood sugar levels , the risk of blood vessel damage and death from cardiovascular disease increased .
3 . Purely Coffee has many beneficial antioxidant compounds , but sometimes also contains diterpene . The latter compound is associated with elevated levels of LDL ( Low Density Lipoprotein ) or bad cholesterol and triglycerides .
4 . Cholinergic acid content in coffee is beneficial to delay glucose absorption in the intestine , but it can also increase levels of homocysteine compounds . This compound is an indicator of increased risk of cardiovascular disease were found in diabesitas ( diabetes that is triggered by obesity ) .
5 . Acidity of coffee is also associated with discomfort in the digestive tract , and is associated with various disorders such as GERD ( gastro esophgial reflux disease ) , chest pain , abdominal bloating and disbiosis ( an imbalance of the intestinal flora ) .
6 . Addiction is another issue that is often triggered by coffee and make the body hard to find the real source of energy . Try asking the people who never sakau because not drink coffee , it's definitely weak though actually eat .
7 . 's Not just the coffee that makes addiction , but also other things that are often served along with coffee , for example sugar and cremmer . Coffee latte , for example , is an example of low-nutrient beverages , but high energy and fast make fat .
8 . An organic compound in the body called 5 - HIA will increase levels in people who drink coffee . This compound is a neurotransmitter serotonin or happy hormones , which play an important role in sleep - wake cycle . That is , the coffee can disrupt sleep patterns and lead to depression and anxiety .
9 . After drinking coffee , frequency of urination definitely increased . In serious coffee drinker , a variety of body minerals such as calcium , magnesium and potassium levels will decrease and lead to electrolyte imbalances .
10 . Various ingredients in coffee can affect drug absorption in the body , as well as the disposal process in the liver . Tricyclic antidepressant drugs , for example , would be difficult to be absorbed if the body is under the influence of caffeine so that symptoms of the disease will worsen .
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