Herbs are Helping People Quit Smoking

Smoking is no longer seen as a bad habit, mainly because it has led to addiction.


People who have been addicted to cigarettes will find it difficult to stop these habits, so that the necessary help such as herbal products.


There are different kinds of herbs and supplements that can help people stop smoking.


Here are some herbs that can be used to overcome the addiction to cigarettes, as reported by NaturalNews, among others:


1. Lobelia Flowers



Flower Lobelia or often referred to as Indian tobacco has been known as an herbal remedy for respiratory problems such as asthma, bronchitis, pneumonia, and cough.


The researchers stated that the flower lobelia plant is cleaning the lungs that can reduce the effects of nicotine in the body.


The use of this herbal medicine should be under the supervision of a doctor so as not to cause harmful side effects. Doses that are too large lobelia can menyebababkan dry mouth, cramps, nausea and even coma.


2. Ginger



People often feel nauseous when I have to quit smoking because the nicotine withdrawal reaction. Ginger may reduce nausea due to nicotine withdrawal.


3. Interest Rhodiola Extract



Rhodiola extract is taken in the morning can improve the function of dopamine receptors. Dopamine is a hormone associated with mood. If too little hormone dopamine in the body, can lead to anxiety and depression.


Increased dopamine receptor function can make the hormone dopamine also increased, so that people will feel happier and more energetic after quitting smoking, which usually occurs withdrawal reactions such as feeling weak.


4. Wheat



Wheat is a heart-healthy diet because it is high in fiber, omega-3 fatty acids, potassium, and folate. Eating whole grain cereal can help lower bad cholesterol and maintain healthy arteries which helps reduce the risk of heart disease.


Wheat also contains a chemical called avenathramides that can reduce stress, strengthen the nervous system, fight free radicals and treat high blood pressure. All of these benefits are very important for smokers who are at high risk for heart disease.


By eating whole-grain cereals, smokers can also be helped because the extract derived from green oats can reduce nicotine withdrawal symptoms and help reduce cigarette cravings.


5. Herbal Cigarettes



Herbal cigarettes could replace regular cigarettes and help overcome addiction. Accustomed to grabbing a cigarette smoker in certain situations and at certain times during the day.


Occasionally smoke provide comfort for smokers other than the desire to inhale nicotine alone.


Herbal Cigarettes contain chemicals and carcinogens that less than regular cigarettes. One can replace tobacco cigarettes with the herbal cigarettes to satisfy psychological needs.


The main benefits of herbal cigarettes are not to be additive. These cigarettes contain no nicotine at all and made ​​of mint, cinnamon, clover, licorice or lemon grass.


Herbal cigarettes should be used only as a short-term helper to stop the nicotine habit and not long term.